Pregnancy is a time of happiness and excitement, but it also comes with a lot of advice—some true and some not. Many people share old beliefs that may not be accurate. These myths can cause confusion and even unnecessary stress. In this blog, we will clear up some common pregnancy myths and share the real facts.

Myth 1: You Should Eat For Two

Fact: You don’t need to eat double the food. While your body needs more nutrients, eating too much can lead to excessive weight gain and health issues. Instead of eating more, focus on a balanced diet with essential nutrients like folic acid, iron, and calcium. Eating healthy will support your baby’s growth without unnecessary weight gain.

Myth 2: You Cannot Drink Coffee During Pregnancy

Fact: You can have coffee, but in moderation. One cup a day (about 200 mg of caffeine) is generally safe. Too much caffeine can lead to low birth weight, so it’s best to check with your doctor about your intake. If you love coffee, consider switching to decaf or limiting your intake.

Myth 3: Craving Certain Foods Means Your Body Needs Those Nutrients

Fact: Cravings are common during pregnancy, but they don’t always mean your body is lacking a nutrient. They are usually caused by hormonal changes and emotional factors. However, if you crave non-food items like dirt or ice, speak to your doctor, as this could be a sign of a condition called pica, which may indicate an iron deficiency.

Myth 4: You Should Avoid Flying While Pregnant

Fact: Air travel is safe for most pregnant women up to 36 weeks, as long as there are no complications. It’s best to consult your doctor before flying, especially if you have a high-risk pregnancy. Some airlines may have restrictions on flying in the later months of pregnancy, so it’s good to check before booking a trip.

Myth 5: Spicy Food or Walking Can Induce Labor

Fact: There is no strong evidence that spicy food or walking can start labor. Labor begins naturally when the baby is ready, and hormones trigger contractions. While light physical activity is good for overall health, it will not necessarily start labor. If you’re past your due date, talk to your doctor about safe options for inducing labor.

Myth 6: Stretch Marks Can Be Prevented Completely

Fact: Stretch marks happen when the skin stretches quickly due to weight gain during pregnancy. While lotions and oils can help keep your skin moisturized and reduce itchiness, they cannot completely prevent stretch marks. Genetics also play a role in whether you get them or not. Staying hydrated and maintaining a healthy weight gain can help minimize them.

Myth 7: Pregnant Women Should Not Have Sex

Fact: In a normal, healthy pregnancy, sex is completely safe. The baby is protected by the amniotic sac and uterus, and sex does not harm it. However, if you have complications like placenta previa or a history of preterm labor, your doctor may advise against it. Always follow your doctor’s recommendations.

Myth 8: Sleeping on Your Back is Dangerous

Fact: Sleeping on your back in later pregnancy may put pressure on major blood vessels, which can reduce blood flow to the baby. Doctors usually recommend sleeping on your side, preferably the left side, for better circulation. Using pillows to support your belly and legs can help make side-sleeping more comfortable.
There are many myths about pregnancy, but knowing the facts can help you stay healthy and stress-free. Every pregnancy is different, so it’s important to listen to your doctor rather than relying on old beliefs. Stay informed, take care of yourself, and enjoy this beautiful journey.
Dr. Preeti Tandon, a gyne in Dubai, can help guide you through your pregnancy with expert care and advice. If you have any questions or concerns, don’t hesitate to seek professional guidance.