Pregnancy is a time of happiness and excitement, but it also comes with a lot of advice—some true and some not. Many people share old beliefs that may not be accurate. These myths can cause confusion and even unnecessary stress. In this blog, we will clear up some common pregnancy myths and share the real facts.

Myth 1: You Should Eat For Two

Fact: You don’t need to eat double the food. While your body needs more nutrients, eating too much can lead to excessive weight gain and health issues. Instead of eating more, focus on a balanced diet with essential nutrients like folic acid, iron, and calcium. Eating healthy will support your baby’s growth without unnecessary weight gain.

Myth 2: You Cannot Drink Coffee During Pregnancy

Fact: You can have coffee, but in moderation. One cup a day (about 200 mg of caffeine) is generally safe. Too much caffeine can lead to low birth weight, so it’s best to check with your doctor about your intake. If you love coffee, consider switching to decaf or limiting your intake.

Myth 3: Craving Certain Foods Means Your Body Needs Those Nutrients

Fact: Cravings are common during pregnancy, but they don’t always mean your body is lacking a nutrient. They are usually caused by hormonal changes and emotional factors. However, if you crave non-food items like dirt or ice, speak to your doctor, as this could be a sign of a condition called pica, which may indicate an iron deficiency.

Myth 4: You Should Avoid Flying While Pregnant

Fact: Air travel is safe for most pregnant women up to 36 weeks, as long as there are no complications. It’s best to consult your doctor before flying, especially if you have a high-risk pregnancy. Some airlines may have restrictions on flying in the later months of pregnancy, so it’s good to check before booking a trip.

Myth 5: Spicy Food or Walking Can Induce Labor

Fact: There is no strong evidence that spicy food or walking can start labor. Labor begins naturally when the baby is ready, and hormones trigger contractions. While light physical activity is good for overall health, it will not necessarily start labor. If you’re past your due date, talk to your doctor about safe options for inducing labor.

Myth 6: Stretch Marks Can Be Prevented Completely

Fact: Stretch marks happen when the skin stretches quickly due to weight gain during pregnancy. While lotions and oils can help keep your skin moisturized and reduce itchiness, they cannot completely prevent stretch marks. Genetics also play a role in whether you get them or not. Staying hydrated and maintaining a healthy weight gain can help minimize them.

Myth 7: Pregnant Women Should Not Have Sex

Fact: In a normal, healthy pregnancy, sex is completely safe. The baby is protected by the amniotic sac and uterus, and sex does not harm it. However, if you have complications like placenta previa or a history of preterm labor, your doctor may advise against it. Always follow your doctor’s recommendations.

Myth 8: Sleeping on Your Back is Dangerous

Fact: Sleeping on your back in later pregnancy may put pressure on major blood vessels, which can reduce blood flow to the baby. Doctors usually recommend sleeping on your side, preferably the left side, for better circulation. Using pillows to support your belly and legs can help make side-sleeping more comfortable.
There are many myths about pregnancy, but knowing the facts can help you stay healthy and stress-free. Every pregnancy is different, so it’s important to listen to your doctor rather than relying on old beliefs. Stay informed, take care of yourself, and enjoy this beautiful journey.
Dr. Preeti Tandon, a gyne in Dubai, can help guide you through your pregnancy with expert care and advice. If you have any questions or concerns, don’t hesitate to seek professional guidance.

Ovarian cysts are small, fluid-filled bags that form on or inside the ovaries. Many women will have an ovarian cyst at some point in their lives, and in most cases, they are harmless and go away on their own. However, some cysts can cause discomfort and may need medical attention. Understanding the symptoms and knowing when to see a doctor is important for your health.

What Are Ovarian Cysts?

Ovarian cysts are common, especially in women who can have children. They often form during ovulation when an egg is released. Most cysts are small, painless, and disappear without treatment. However, some can grow larger, rupture, or cause complications.

Common Symptoms of Ovarian Cysts

Many ovarian cysts do not cause symptoms, but when they do, the following signs may appear:

1. Pelvic Pain – A dull or sharp pain on one side of the lower abdomen is one of the most common symptoms. The pain may come and go or persist for a longer time.
2. Bloating or Swelling – Some cysts can cause your abdomen to feel swollen or full.
3. Changes in Menstrual Cycle – Irregular periods, heavy bleeding, or lighter-than-normal periods may indicate the presence of a cyst.
4. Pain During Intercourse – Some women may feel pain during or after sexual intercourse, especially if the cyst is large.
5. Frequent Urination – A cyst pressing on the bladder can make you feel the need to urinate more often.
6. Difficulty Emptying the Bladder or Bowels – Some cysts put pressure on surrounding organs, making it hard to urinate or pass stool.
7. Nausea or Vomiting – Large cysts, especially those that twist (ovarian torsion), can cause nausea and vomiting.

When To See A Doctor

Most ovarian cysts do not require treatment, but it is important to see a doctor if you experience any of the following symptoms:

• Severe or sudden pelvic pain – This could be a sign of a ruptured cyst or ovarian torsion, which requires immediate medical attention.
• Heavy bleeding between periods – If you have abnormal vaginal bleeding, it is best to get checked.
• Fever and dizziness – A ruptured cyst can sometimes lead to infection, which may cause fever, chills, and weakness.
• Pain that does not go away – Persistent pain in the lower abdomen should not be ignored.
• Rapid breathing and fainting – These could be signs of internal bleeding, which is a medical emergency.

How Are Ovarian Cysts Diagnosed?

If you have symptoms, your doctor may recommend the following tests:

• Pelvic Exam – A physical examination to check for abnormalities.
• Ultrasound – A scan to see the size, shape, and type of cyst.
• Blood Tests – To check hormone levels and rule out serious conditions like ovarian cancer.
• Laparoscopy – A minor surgical procedure to look inside the abdomen if the cyst needs further evaluation.

Treatment Options For Ovarian Cysts

Treatment depends on the size and type of the cyst. Options include:

• Watchful Waiting – If the cyst is small and not causing symptoms, doctors may monitor it over time.
• Medication – Birth control pills may be recommended to prevent future cysts.
• Surgery – If a cyst is large, causing severe pain, or suspected to be cancerous, surgical removal may be necessary.

Ovarian cysts are common and often harmless, but they can sometimes cause pain and other symptoms. If you experience persistent discomfort, changes in your menstrual cycle, or severe pain, it is important to see a doctor. Early diagnosis and treatment can prevent complications and ensure your well-being.
Dr. Preeti Tandon, can provide expert advice and care for ovarian cysts. If you have concerns, do not hesitate to seek medical help.

Pregnancy is a wonderful journey that needs proper care to keep both the mother and baby healthy. Expecting mothers should eat well, stay active, and take care of themselves for a smooth pregnancy. Here are some simple tips from an obstetrician to help you have a safe and healthy pregnancy.

1. Visit Your Doctor Regularly

Regular check-ups with your doctor are important to track your baby’s growth and catch any possible issues early. These visits ensure both you and your baby stay healthy.

2. Eat a Healthy Diet

Eating nutritious food is key during pregnancy. Include:

• Folic acid (leafy greens, citrus fruits, fortified cereals) to prevent birth defects.
• Iron-rich foods (lean meats, beans, spinach) to avoid anemia.
• Calcium and vitamin D (dairy products, fortified orange juice) for strong bones.
• Protein (eggs, nuts, poultry) for baby’s growth.
• Healthy fats (avocados, nuts, olive oil) for brain development.

 

3. Drink Plenty Of Water

Staying hydrated (8–10 glasses daily) helps with digestion, prevents swelling, and keeps the amniotic fluid at a good level.

4. Stay Active

Light exercises like walking, prenatal yoga, and swimming can improve circulation, reduce stress, and boost your mood. Always check with your doctor before starting any workout.

5. Get Enough Sleep

Proper rest is important during pregnancy. Try to sleep 7–9 hours each night. Use pillows for comfort and try relaxation techniques to improve sleep quality.

6. Manage Stress

Pregnancy can bring a mix of emotions. Try deep breathing, meditation, or prenatal massages to stay relaxed and stress-free.

7. Take Your Vitamins

Prenatal vitamins provide essential nutrients like folic acid, iron, and calcium to support your baby’s development. Ask your doctor for the right supplements.

8. Avoid Harmful Substances

Stay away from alcohol, smoking, and drugs, as they can harm your baby. Limit caffeine and avoid exposure to harmful chemicals.

9. Practice Good Hygiene

Pregnant women are more prone to infections. Wash your hands regularly, avoid raw foods, and maintain good hygiene to stay healthy.

10. Prepare for Delivery

Learn about childbirth, attend prenatal classes, and discuss your birth plan with your doctor. Being prepared can make you feel more confident and relaxed.

Taking care of yourself during pregnancy is important for both you and your baby. By following these simple tips, you can have a safe and happy pregnancy. Always talk to your doctor for personalized advice and support.
Dr. Preeti Tandon the best Obstetrician in Dubai is here to guide and support you at every step of your pregnancy journey.