Preventing Common Gynecological Issues: A Holistic Approach

by Dr Preeti Tandon

gynecological

Gynecological health is an important part of a woman’s overall well-being. Many women experience common issues like infections, irregular periods, hormonal imbalances, and other concerns. While medical treatments are available, adopting a holistic approach can help prevent these problems and promote long-term health.

Understanding Gynecological Health

The female reproductive system is delicate and can be affected by lifestyle, diet, stress, and hygiene. Common gynecological issues include:

  • Urinary tract infections (UTIs)
  • Yeast infections
  • Irregular menstrual cycles
  • Polycystic ovary syndrome (PCOS)
  • Hormonal imbalances
  • Pelvic inflammatory disease (PID)

Preventing these issues requires a combination of good hygiene, a balanced diet, regular exercise, stress management, and regular medical check-ups.

Healthy Hygiene Habits

Maintaining proper hygiene helps prevent infections and other complications. Some essential tips include:

  • Keep the vaginal area clean and dry – Use mild, unscented soap and water. Avoid excessive washing, as it can disrupt the natural balance.
  • Wear breathable cotton underwear – Synthetic fabrics can trap moisture and lead to infections.
  • Practice safe sex – Using protection can reduce the risk of sexually transmitted infections (STIs) and other infections.
  • Avoid douching – It can disturb the natural pH balance and lead to irritation and infections.

Balanced Diet for Gynecological Health

A nutritious diet plays a crucial role in maintaining hormonal balance and reproductive health. Include:

  • Fruits and Vegetables – Rich in vitamins, minerals, and antioxidants that support overall health.
  • Whole Grains – Help in regulating blood sugar levels, especially important for women with PCOS.
  • Healthy Fats – Found in nuts, seeds, and fish, these fats help maintain hormonal balance.
  • Probiotics – Yogurt and fermented foods promote good bacteria that help prevent infections.
  • Stay Hydrated – Drinking plenty of water helps flush out toxins and supports vaginal health.

Regular Exercise and Physical Activity

Staying active benefits reproductive health in many ways:

  • Regulates menstrual cycles – Regular exercise helps manage hormones and keeps periods regular.
  • Reduces stress and anxiety – Stress can impact reproductive health and lead to hormonal imbalances.
  • Promotes a healthy weight – Obesity can lead to conditions like PCOS and other gynecological issues.
  • Improves circulation – Good blood flow supports the health of the reproductive organs.

Managing Stress and Mental Well-being

Chronic stress can affect hormonal balance, leading to irregular periods, fertility issues, and other complications. To manage stress effectively:

  • Practice yoga and meditation – Helps in relaxation and reduces hormonal imbalances.
  • Get enough sleep – Aim for 7-8 hours of quality sleep to support overall well-being.
  • Engage in hobbies – Activities that bring joy can help reduce stress levels.

Regular Medical Check-ups

Even if you feel healthy, routine check-ups with a gynecologist are essential. Regular screenings and tests can help detect any potential issues early. Important check-ups include:

  • Pap smears – To detect cervical cancer and other abnormalities.
  • Pelvic exams – To ensure reproductive health.
  • Hormone level tests – To check for imbalances that could cause health issues.
  • Breast exams – To detect any early signs of breast problems.

Taking a holistic approach to gynecological health can help prevent many common issues and promote overall well-being. By maintaining good hygiene, eating a balanced diet, staying active, managing stress, and getting regular check-ups, women can take control of their reproductive health.
Dr. Preeti Tandon provides expert advice and care to support your gynecological health. If you have any concerns, don’t hesitate to seek professional guidance.

Pregnancy Myths Busted: What’s True And What’s Not

by Dr Preeti Tandon

Pregnancy Myths

Pregnancy is a time of happiness and excitement, but it also comes with a lot of advice—some true and some not. Many people share old beliefs that may not be accurate. These myths can cause confusion and even unnecessary stress. In this blog, we will clear up some common pregnancy myths and share the real facts.

Myth 1: You Should Eat For Two

Fact: You don’t need to eat double the food. While your body needs more nutrients, eating too much can lead to excessive weight gain and health issues. Instead of eating more, focus on a balanced diet with essential nutrients like folic acid, iron, and calcium. Eating healthy will support your baby’s growth without unnecessary weight gain.

Myth 2: You Cannot Drink Coffee During Pregnancy

Fact: You can have coffee, but in moderation. One cup a day (about 200 mg of caffeine) is generally safe. Too much caffeine can lead to low birth weight, so it’s best to check with your doctor about your intake. If you love coffee, consider switching to decaf or limiting your intake.

Myth 3: Craving Certain Foods Means Your Body Needs Those Nutrients

Fact: Cravings are common during pregnancy, but they don’t always mean your body is lacking a nutrient. They are usually caused by hormonal changes and emotional factors. However, if you crave non-food items like dirt or ice, speak to your doctor, as this could be a sign of a condition called pica, which may indicate an iron deficiency.

Myth 4: You Should Avoid Flying While Pregnant

Fact: Air travel is safe for most pregnant women up to 36 weeks, as long as there are no complications. It’s best to consult your doctor before flying, especially if you have a high-risk pregnancy. Some airlines may have restrictions on flying in the later months of pregnancy, so it’s good to check before booking a trip.

Myth 5: Spicy Food or Walking Can Induce Labor

Fact: There is no strong evidence that spicy food or walking can start labor. Labor begins naturally when the baby is ready, and hormones trigger contractions. While light physical activity is good for overall health, it will not necessarily start labor. If you’re past your due date, talk to your doctor about safe options for inducing labor.

Myth 6: Stretch Marks Can Be Prevented Completely

Fact: Stretch marks happen when the skin stretches quickly due to weight gain during pregnancy. While lotions and oils can help keep your skin moisturized and reduce itchiness, they cannot completely prevent stretch marks. Genetics also play a role in whether you get them or not. Staying hydrated and maintaining a healthy weight gain can help minimize them.

Myth 7: Pregnant Women Should Not Have Sex

Fact: In a normal, healthy pregnancy, sex is completely safe. The baby is protected by the amniotic sac and uterus, and sex does not harm it. However, if you have complications like placenta previa or a history of preterm labor, your doctor may advise against it. Always follow your doctor’s recommendations.

Myth 8: Sleeping on Your Back is Dangerous

Fact: Sleeping on your back in later pregnancy may put pressure on major blood vessels, which can reduce blood flow to the baby. Doctors usually recommend sleeping on your side, preferably the left side, for better circulation. Using pillows to support your belly and legs can help make side-sleeping more comfortable.
There are many myths about pregnancy, but knowing the facts can help you stay healthy and stress-free. Every pregnancy is different, so it’s important to listen to your doctor rather than relying on old beliefs. Stay informed, take care of yourself, and enjoy this beautiful journey.
Dr. Preeti Tandon, a gyne in Dubai, can help guide you through your pregnancy with expert care and advice. If you have any questions or concerns, don’t hesitate to seek professional guidance.

Ovarian Cyst Symptoms: When To See A Doctor

by Dr Preeti Tandon

Ovarian Cyst

Ovarian cysts are small, fluid-filled bags that form on or inside the ovaries. Many women will have an ovarian cyst at some point in their lives, and in most cases, they are harmless and go away on their own. However, some cysts can cause discomfort and may need medical attention. Understanding the symptoms and knowing when to see a doctor is important for your health.

What Are Ovarian Cysts?

Ovarian cysts are common, especially in women who can have children. They often form during ovulation when an egg is released. Most cysts are small, painless, and disappear without treatment. However, some can grow larger, rupture, or cause complications.

Common Symptoms of Ovarian Cysts

Many ovarian cysts do not cause symptoms, but when they do, the following signs may appear:

  1. Pelvic Pain – A dull or sharp pain on one side of the lower abdomen is one of the most common symptoms. The pain may come and go or persist for a longer time.
  2. Bloating or Swelling – Some cysts can cause your abdomen to feel swollen or full.
  3. Changes in Menstrual Cycle – Irregular periods, heavy bleeding, or lighter-than-normal periods may indicate the presence of a cyst.
  4. Pain During Intercourse – Some women may feel pain during or after sexual intercourse, especially if the cyst is large.
  5. Frequent Urination – A cyst pressing on the bladder can make you feel the need to urinate more often.
  6. Difficulty Emptying the Bladder or Bowels – Some cysts put pressure on surrounding organs, making it hard to urinate or pass stool.
  7. Nausea or Vomiting – Large cysts, especially those that twist (ovarian torsion), can cause nausea and vomiting.

When To See A Doctor

Most ovarian cysts do not require treatment, but it is important to see a doctor if you experience any of the following symptoms:

  • Severe or sudden pelvic pain – This could be a sign of a ruptured cyst or ovarian torsion, which requires immediate medical attention.
  • Heavy bleeding between periods – If you have abnormal vaginal bleeding, it is best to get checked.
  • Fever and dizziness – A ruptured cyst can sometimes lead to infection, which may cause fever, chills, and weakness.
  • Pain that does not go away – Persistent pain in the lower abdomen should not be ignored.
  • Rapid breathing and fainting – These could be signs of internal bleeding, which is a medical emergency.

How Are Ovarian Cysts Diagnosed?

If you have symptoms, your doctor may recommend the following tests:

  • Pelvic Exam – A physical examination to check for abnormalities.
  • Ultrasound – A scan to see the size, shape, and type of cyst.
  • Blood Tests – To check hormone levels and rule out serious conditions like ovarian cancer.
  • Laparoscopy – A minor surgical procedure to look inside the abdomen if the cyst needs further evaluation.

Treatment Options For Ovarian Cysts

Treatment depends on the size and type of the cyst. Options include:

  • Watchful Waiting – If the cyst is small and not causing symptoms, doctors may monitor it over time.
  • Medication – Birth control pills may be recommended to prevent future cysts.
  • Surgery – If a cyst is large, causing severe pain, or suspected to be cancerous, surgical removal may be necessary.

Ovarian cysts are common and often harmless, but they can sometimes cause pain and other symptoms. If you experience persistent discomfort, changes in your menstrual cycle, or severe pain, it is important to see a doctor. Early diagnosis and treatment can prevent complications and ensure your well-being.
Dr. Preeti Tandon, can provide expert advice and care for ovarian cysts. If you have concerns, do not hesitate to seek medical help.

Best Tips For A Healthy Pregnancy: A Guide From An Obstetrician

by Dr Preeti Tandon

Pregnancy

Pregnancy is a wonderful journey that needs proper care to keep both the mother and baby healthy. Expecting mothers should eat well, stay active, and take care of themselves for a smooth pregnancy. Here are some simple tips from an obstetrician to help you have a safe and healthy pregnancy.

1. Visit Your Doctor Regularly

Regular check-ups with your doctor are important to track your baby’s growth and catch any possible issues early. These visits ensure both you and your baby stay healthy.

2. Eat a Healthy Diet

Eating nutritious food is key during pregnancy. Include:

    • Folic acid (leafy greens, citrus fruits, fortified cereals) to prevent birth defects.
    • Iron-rich foods (lean meats, beans, spinach) to avoid anemia.
    • Calcium and vitamin D (dairy products, fortified orange juice) for strong bones.
    • Protein (eggs, nuts, poultry) for baby’s growth.
    • Healthy fats (avocados, nuts, olive oil) for brain development.

 

3. Drink Plenty Of Water

Staying hydrated (8–10 glasses daily) helps with digestion, prevents swelling, and keeps the amniotic fluid at a good level.

4. Stay Active

Light exercises like walking, prenatal yoga, and swimming can improve circulation, reduce stress, and boost your mood. Always check with your doctor before starting any workout.

5. Get Enough Sleep

Proper rest is important during pregnancy. Try to sleep 7–9 hours each night. Use pillows for comfort and try relaxation techniques to improve sleep quality.

6. Manage Stress

Pregnancy can bring a mix of emotions. Try deep breathing, meditation, or prenatal massages to stay relaxed and stress-free.

7. Take Your Vitamins

Prenatal vitamins provide essential nutrients like folic acid, iron, and calcium to support your baby’s development. Ask your doctor for the right supplements.

8. Avoid Harmful Substances

Stay away from alcohol, smoking, and drugs, as they can harm your baby. Limit caffeine and avoid exposure to harmful chemicals.

9. Practice Good Hygiene

Pregnant women are more prone to infections. Wash your hands regularly, avoid raw foods, and maintain good hygiene to stay healthy.

10. Prepare for Delivery

Learn about childbirth, attend prenatal classes, and discuss your birth plan with your doctor. Being prepared can make you feel more confident and relaxed.

Taking care of yourself during pregnancy is important for both you and your baby. By following these simple tips, you can have a safe and happy pregnancy. Always talk to your doctor for personalized advice and support.
Dr. Preeti Tandon the best Obstetrician in Dubai is here to guide and support you at every step of your pregnancy journey.

Choose Indian Gyne Dubai

by admin

First of all, let’s understand what Genecology is all about and what are the specializations of a person expert in this area?

Gynecologists are doctors who specialize in women’s health, with a focus on the female reproductive system.

They usually have expertise in a wide range of issues, namely as obstetrics, or pregnancy and childbirth, menstruation and fertility issues, sexually transmitted infections (STIs), hormone disorders, and others.

To become a professional and Indian gyne in Dubai, a person must train first as a doctor for 4 years, then get further specialized for some more years in the field of obstetrics and gynecology. And through a certification, they can become registered doctors in this area.

Visiting a gynecologist should be a normal routine for every girl or women, as both of them faces a lot of complication when it comes to their reproductive system.

However, most of the women visit a best gynecologist in Dubai when they face some complications, but this is a wrong exercise. One can visit a gynecologist for a routine check-up; this practice is known as preventive health care. It is not only about a gynecologist or women facing issues regarding this, but in India, people always opt for disease care, not health care.

Following are some conditions when one has to visit a professional gynecologist; and please don’t hesitate at any cost—

  • You have become 14 years old and haven’t noticed any changes from puberty
  • You have become 16 years old and haven’t had a period
  • You are having some issues of menstrual cramps or any other pelvic pains
  • Your periods are extra heavy, unusual, or lasts more than a week.
  • You are facing any issues related to itching, swelling, unusual odor or discharge
  • You are having some sores and redness.
  • You have become pregnant
  • You have some issues during sex
  • Experience a burning sensation during urination process
  • You have an injury in your pelvic area
  • Frequent urination
  •   Irregularity in periods

Top gynae in Dubai to resolve your all diagnoses problems

by admin

icon_37Are you making your first visit to your gynaecologist? Are you scared or nervous thinking about what will happen during your visit? Well, there is a lot of uncertainty in teenage girls while they are making their first visit to their gynaecologist as they are unaware of the happenings that will occur there. You should not be petrified as your gynaecologist will try her level best to make you at ease so that you can share all your problems with her without any embarrassment.

There are many good gynecologists in Dubai but it is important that you refer only the top gynae in Dubai for all your issues. She is responsible for maintaining your overall wellness and diagnoses & treats problems related to your reproductive system.

If you face any kind of abnormality in your private parts that may include heavy menstrual bleeding, pain in pelvis, vaginal burning, unusual vaginal discharge, irregular menstrual cycle, urinary tract infections and internal cysts then you must make a visit to the  gynae in Dubai to solve your issues. There are many females who feel awkward sharing their personal details with anyone but they should realize the fact that if they want a permanent solution to all their problems then they need to discuss every single detail with their doctor. Moreover, your gynaecologist should also make you comfortable and answer all your queries so that you are in no doubt at the end of the session.

Gynae in Dubai has vast knowledge and intense training in treating medical conditions of uterus, vagina, vulva, fallopian tubes, ovary and cervix. Dr. Preeti Tandon is one of the gynecologists in Dubai known to offer unbiased services to her patients while providing world-class facilities to them. She gives personal attention to her patients and ensures their speedy recovery.

Premium doctors for gynecology treatments for women

by admin

gynologiestGynecologist services are important and needed by women for different women health conditions like disease in menstrual problems, menopause, in-fertility, contraception etc. Advanced gynecology treatments in Dubai is performed by specialist for your specific needs. Gynecologist helps you in emergency when one is pregnant and answer to all your questions. Nowadays many women are facing with reproductive health problems and one needs best gynecologist who could provide top treatments for their health problems. Comprehensive services are provided by them for ultrasound, menstruation, Pap smear, mammogram, birth control and many other assessments.

Optimum treatments by Dr Preeti Tandon

Dr Preeti Tandon is one of the best gynecologist and obstetric and use high- end technology and best outcome to achieve best results. New techniques are used to deliver treatments like Robotic and Laparoscopic with fast recovery of the patients. The gynecologist offers many types of treatments and procedures to provide patients with appropriate care. She has extensive experience and can treat normal and complicated obstetrics, robotic surgeries, medical diseases of reproductive system, infectious diseases, menopause and HRT clinic, infertility evaluation and management, minimally invasive surgery, infertility evaluation and management, adolescent health care, reproductive endocrine care.

Proficient and well experienced Dr. Preeti Tandon

Women get right treatment by her for their different issues. Dr Preeti Tandon is capable and has extensive experience and interest in the field of robotic surgery, in gynecology, laparoscopic management of endometriosis, total laparoscopic hysterectomy. She is focused and does her job with dedication and give world class health care services to patients. Her specialized areas are problems related to pregnancy, infertility, urinary tract disorders, chronic disease, endocrinology, and caner. She is one of the best obstetrician and gynecologist and reduces the tensions of patients by advising and giving them proper treatments for their medical needs. Advanced gynecology treatments in Dubai is provided by her.

Treat your symptoms by Fibroid Surgery in Dubai

by admin

Fibroid SurgeryFibroids are very common among women these days as they are the non-cancerous tumors occurring in the uterus. Around 97% of these tumors are benign and cause no harm but at times when they are malignant; it becomes necessary to treat them immediately. Fibroids are mainly of four types:

 

• Pendunculated
• Subserosal
• Intramural
• Submucosal

All fibroids don’t need treatment. In case, you face severe symptoms like heavy bleeding, severe pain during periods, clotting & cramps, bloating, urge for frequent urination, pain in back, fatigue, pain while intercourse and many other related symptoms then surgery may be required to get relief. Although your doctor will first try to treat your symptoms with medications but in case there is not much response then the last resort is surgery. Medications can just help in temporarily lowering the fibroids symptoms; however, you can’t get rid of fibroids completely with them.

Fibroid Surgery in Dubai can either be a major or minor surgery depending on the number, size and locations of fibroids. It also depends on whether you want to bear kids in future or not. There are different types of surgical options available to remove fibroids like Endometrial Ablation, Myomectomy and Hysterectomy. In some cases, if fibroids are small then Fibroid Surgery in Dubai is done to remove them but in case of more complex ones, either a part or whole uterus is removed. If a woman gets her uterus removed, then her chances of pregnancy become completely nil. Therefore, one must discuss all the risks and complications related to the surgery they opt for because different procedures have different outcomes.

A woman needs to be mentally as well as emotionally strong when undergoing the surgical procedure as this will help her to recover fast. Dr. Preeti Tandon in Dubai is an extremely talented and expert doctor in this field who is well-known for handling even the complex cases with ease & has high success rate.

Choosing an Obstetrician and Gynaecologist in Dubai

by admin

Woman is given a natural gift by God to give birth to a child and nurture him in her long journey of nine months. This period is generally not easy-going as woman goes through a lot of feelings making her very happy, tired, sick and uncomfortable at times. There are numerous things happening with her for which she doesn’t understand the reason behind. To solve all her issues related to pregnancy, she must visit a good and responsible Ob and Gyne in Dubai so that she can feel at ease with her.

A gynaecologist is a medical practitioner who has specialized training in dealing with the health of female reproductive system and also diagnoses & treats any kind of diseases. An obstetrician is a trained professional who takes care of female issues related to pregnancy, labour and time-period immediately following child-birth. Nowadays, a modern gynaecologist is also a qualified obstetrician and can handle medical and surgical procedures for women associated with her pregnancy, child birth and other health problems.

Obstetrician and Gynaecologist is a highly educated and knowledgeable consultant who generally works in hospitals, private clinics or public health administrations. She is much focussed expert who knows her job well as she provides world class healthcare services to her patients. She may also specialise in various areas: adolescent gynaecology, problems related to pregnancy, cancer, infertility, endocrinology, urinary tract disorders, acute & chronic diseases. She works with a trained team of dedicated nurses, support staff and at times with urologists & endocrinologists.

Before choosing an Obstetrician and Gynaecologist for yourself, you must ensure she is trustworthy so that you can feel comfortable with her. You will be making not one but many visits to her, so it’s important that you share a good relation. A good doctor reduces half of your tensions related to medical issues just by visiting her.

High Risk Pregnancy Specialist

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Consulting to a high risk pregnancy specialist in Dubai is important when you want to ensure healthy delivery of your baby.

Every pregnancy is special; between their bodies and their sentiments, women come across with many experiences and many changes. Although, every woman takes special care of her health, diet and exercise all through the pregnancy time but some unfortunate woman may have some complications in the pregnancy. In present scenario, doctors recommend complete bad rest to 20% of pregnant women when they are concerned that the pregnancy is high risk. There can be many reasons behind this trouble including general heath, age of mother-to-be, genetic reasons and more.

 

Most of the time having a baby is a natural process but not every pregnancy goes so smoothly. Specialist in Dubai considers a pregnancy high risk when some potential complications could affect the mother and/or baby. These kinds of cases need management by a specialist to make certain that the best results can be got for both mother and baby.

Even if a lady is healthy when she becomes pregnancy, it is probable to develop some health issues during pregnancy that can have an effect on mother as well as baby. Preeclampsia is one of the most common pregnancy-related issues. It is a condition that includes high blood pressure, swelling and urinary protein. If it is not deal carefully by a high risk pregnancy specialist, it can be dangerous. With proper management and care, women may have a healthy baby.

Another issue is gestational diabetes. It is a kind of diabetes that grows during pregnancy. If a mother-to-be follows the treatment plan designed by high risk pregnancy expert in Dubai, she may experience a healthy pregnancy and have a healthy baby. If a woman has some diabetes related issues, there are chances to high risk pregnancy. Consequently, it is recommended to consult Dr. Preeti Tandon in such case. Drpreetitandon is one of the best surgeon to find the top high risk pregnancy specialist who can ensure you about the best outcome for both baby and mother.